You feel like you’ve tried everything – books, therapy, medication, workshops, yoga…
If you’re like me and most moms I know, you want so much more in your life. You want closer and deeper relationships, to be more present with your kids, to find more meaning and purpose … to feel better, more fulfilled, and happier.
And you deserve all of it.
You’re sick of feeling broken and wounded. You want to feel whole and normal.
But you feel stuck.
You distract yourself with food, wine, or mindless Facebook scrolling. You’re reactive and impatient. You go to sleep at night wishing you did better.
You feel held back by childhood crap, belief structures that are out of whack, self-sabatoge, triggers, and fears.
I can help.
On some level we all know that it’s important to love ourselves. But when people say “all you have to do is love yourself” they might as well be speaking a foreign language.
Turns out, though, that the unexpected path to healing and happiness is self-love. So, it might just be time to learn a little bit more about what self-love really means and how to do it.
Self-love is the pathway to get everything you want and to be all of who you are.
But, no one teaches us how to love ourselves. In fact, most of us learned how to be critical, demanding, and even hate ourselves.
I’ll show you what self-love looks like on a practical level.
I’ll lovingly challenge you to deepen your relationship with yourself, to accept the parts of you that you think are best to keep hidden, and to show up more fully in your daily life. You’ll learn how to love YOU.
Together we’ll move beyond the old stories, face your self-hatred, heal your childhood hurts, unravel the self-sabatoge, neutralize your triggers, and untangle the fears and false beliefs that keep you stuck.
This work – radical acceptance and self-love – is profound. If you want to take back your life, step into your power, discover sustainable joy, and feel GREAT, this is the path.
Let me assure you: it’s worth it.
I have the road map, let me show you the way.
I’ll be there with you as you keep putting one foot in front of the other towards self-love – tenderly supporting you, giving you permission to be you, unconditionally accepting you. With me, all of you is welcome, even the messy parts, even the parts you think are unlovable. And when it feels scary, I’ll be there. When you don’t believe in yourself, I’ll believe in you.
My clients say:
- “Why doesn’t anyone teach this stuff? What I learned with you gave me back my life.” ~ Alicia
- “It’s like you’re with me, whispering in my ear, reminding me to be more gentle, tender and loving towards myself.” ~ Laura
- “Deb has a huge heart and is a true gift to heal anyone that seeks her guidance!” ~ Leya
- “I’m a recovering control freak. With Deb, I learned how to connect back to myself, to listen to my inner truth, to be self-compassionate…ironically I feel more in control than ever.” ~ Chris
- “Deb taught me how to listen to myself with love. I have less fear about the future and less anger about the past.” ~ Amy
If you’re ready to learn how to really love yourself, let’s talk…
In this free Skype coffee date, you’ll tell me what’s up for you and by the end of our date, you will know exactly what you need to do to get what you want in your life.