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4 Ways to Support our Kids with their Stress & Anxiety

At our local Middle School's parent coffee chat, we brought in a local therapist and the founder of the Marin Stress & Anxiety Center, Jonathan Pofsky, to discuss the topic of stress and anxiety in our middle-schoolers and how we can support them. The following is a summary (originally posted on the school blog). Jonathan started by defining stress and anxiety. Stress Stress is not inherently a bad thing. It’s more something to deal with. The fear response triggers the sympathetic nervous system - where you might have a stress response … [Read More...]